You cannot select more than 25 topics
Topics must start with a letter or number, can include dashes ('-') and can be up to 35 characters long.
39 lines
1.2 KiB
Markdown
39 lines
1.2 KiB
Markdown
3 years ago
|
Title: Forest bathing workshop
|
||
|
Date: 18-11-2021
|
||
|
|
||
|
# Forest Bathing workshop with students of ESA Saint-Luc, Bruxelles
|
||
|
|
||
|
## Introducing the context
|
||
|
- connecting to the macro-cosmos:
|
||
|
- walk in silence
|
||
|
- mute phones
|
||
|
- open up to experiments, even if there can be some resistance
|
||
|
- Bois de la Cambre / Forêt de Soignes:
|
||
|
- 5km walk
|
||
|
- max 3hs
|
||
|
|
||
|
## Introducing some species
|
||
|
Looking at bark, leafs, fruits, specific values in use, in Celtic use
|
||
|
- beech
|
||
|
- hornbeam
|
||
|
- poplar
|
||
|
- oak
|
||
|
- linden
|
||
|
- maple
|
||
|
- chestnut
|
||
|
|
||
|
## Experiments
|
||
|
- share a memory of a tree
|
||
|
- choose a tree and say hello, observe its bark, look up to the leaves, down to the roots, be conscious about the wood wide web
|
||
|
- how does a tree manage to have its leafs change colour and fall down (this workshop was in autumn)
|
||
|
- photosynthesis
|
||
|
- basic exchange tree-human: oxygen & CO2
|
||
|
- breathing together
|
||
|
- guided meditation: become an oak of 35Oys old, smell the soil in which it is rooted
|
||
|
- meet a tree
|
||
|
- find a tree that calls you
|
||
|
- greet the tree
|
||
|
- ask a question following Philippine practise
|
||
|
- explore your expression with your own medium (drawing/writing/photography...)
|
||
|
- final sharing
|