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1.2 KiB
1.2 KiB
Title: Forest bathing workshop Date: 18-11-2021
Forest Bathing workshop with students of ESA Saint-Luc, Bruxelles
Introducing the context
- connecting to the macro-cosmos:
- walk in silence
- mute phones
- open up to experiments, even if there can be some resistance
- Bois de la Cambre / Forêt de Soignes:
- 5km walk
- max 3hs
Introducing some species
Looking at bark, leafs, fruits, specific values in use, in Celtic use
- beech
- hornbeam
- poplar
- oak
- linden
- maple
- chestnut
Experiments
- share a memory of a tree
- choose a tree and say hello, observe its bark, look up to the leaves, down to the roots, be conscious about the wood wide web
- how does a tree manage to have its leafs change colour and fall down (this workshop was in autumn)
- photosynthesis
- basic exchange tree-human: oxygen & CO2
- breathing together
- guided meditation: become an oak of 35Oys old, smell the soil in which it is rooted
- meet a tree
- find a tree that calls you
- greet the tree
- ask a question following Philippine practise
- explore your expression with your own medium (drawing/writing/photography...)
- final sharing