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39 lines
1.2 KiB
Markdown
39 lines
1.2 KiB
Markdown
Title: Forest bathing workshop
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Date: 18-11-2021
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# Forest Bathing workshop with students of ESA Saint-Luc, Bruxelles
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## Introducing the context
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- connecting to the macro-cosmos:
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- walk in silence
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- mute phones
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- open up to experiments, even if there can be some resistance
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- Bois de la Cambre / Forêt de Soignes:
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- 5km walk
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- max 3hs
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## Introducing some species
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Looking at bark, leafs, fruits, specific values in use, in Celtic use
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- beech
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- hornbeam
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- poplar
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- oak
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- linden
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- maple
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- chestnut
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## Experiments
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- share a memory of a tree
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- choose a tree and say hello, observe its bark, look up to the leaves, down to the roots, be conscious about the wood wide web
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- how does a tree manage to have its leafs change colour and fall down (this workshop was in autumn)
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- photosynthesis
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- basic exchange tree-human: oxygen & CO2
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- breathing together
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- guided meditation: become an oak of 35Oys old, smell the soil in which it is rooted
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- meet a tree
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- find a tree that calls you
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- greet the tree
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- ask a question following Philippine practise
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- explore your expression with your own medium (drawing/writing/photography...)
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- final sharing
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